Takes guts
Your guts
To heal
Your wounds
The roadways to
Your Soul
So follow flow
Of red your blood
Only the thread
That shed
To mend
The torn
So stitch
I see you do
You itch
To right what’s wrong
To sing a different song
What’s sung
You care
To dare
Your guts
Are there
Contain the only fairness
To remain
Is what you cast around
Such justice
Just is
This you see
You write your book
Of fates to be

©K Barr


Trust of Self


The things
You fear to lose
Are dross
Just those
You need
No longer ‘cos
It’s love that’s strong
You make forever
Stays with you
This give and take
Of trust you choose
To build can
Never take a fall
You will withstand
More than you think
To feel your way ahead
You go into the
Never knowing
Peer into the
Not quite seeing
Visions safe within
The yet to be
You find the truth
Which sets you free
When instantly your being
You and me
I’m being me…

©K barr

Be Longing…


Be longing
Is all we be
Belonging in
The green and gold
Of Old Young Earth
We sing the notes
That ring ourselves
The tune we bring along
A thing we never are
Is done we won
We’re here
No place
Just taste and momentary
Touch is all we need
To breath
No battle need we lead or
Ever fight ourselves
All that we be
Is from the gold
Within the heart
From green of soul
In all the things
That we can grow
We do not know
Such stars that swim
Through galaxies of oceans in
Ourselves and out
Infinity we have
Writ on our palm
Our charms we make
Is this be longing
All we long
For we do be
This is our
Opportunity to see
The wonder of ourselves
The wealth we seek
We have the beauty
Of ourselves to see
Our light is us
Enough we have enough
In green and gold
We hold the key
We are all that
There ever can
Wherever be
So fall upon your knees
To face divinity
You’re Earth and clay
Go kiss the ground
You walk upon
You may be blessed
When blessings give
To live the green and gold
Of love within
©K Barr

Facing the Wall


Turn away
From walls you face
The heart let go
To stone too easily
Can crack and break
In to a million shards
Which scatter pieces
Of yourself fall under foot
So vulnerable to stealth and
Further harm instead
Keep breathing
Life into what feels
To be an empty shell
Believe your strength
Is found in weakness
Not in power
The hour of becoming
Often burns with tenderness
So frail your fragile
Hope will rally
Courage is a thing
We cannot carry
Cannot own we only
Have the way the way we’ve been
And make our fate is not
What’s seen and got
All that is there
Is more you care
Enough to face a wall
Now face yourself
You can forestall
Your choice of view
Need not be all
Dead ends the road
We walk can be much richer
Than the road that’s trod
We’re not just clod and clay
We are the breath
The breathing
Might and may
We too can have
A say I say
That walls are lonely
Things to see
And to erect
‘tween you and me
Landscapes are things
We can elect
To see around
So turn be found
Be free
To walk as you
Would walk alongside

©K Barr

To Heal…


Let me whisper how
Your healing grows
You know your knowing
Your kernel
Core has more
And more than you
Can ever dream
To hold your holding
Is your emptiness
Of things let me
Impress what seems
Is meaningless
Unless you grow
To follow in
The only thread
You sew
Your truth to flow
Your grace is this
The rest is just
The things that will not last
The future past
Is never with your now
This is your gap
Your how
The grasp of that
Which keeps
You tied to crap
Let go
You know
Your so
Your healing
Trust is just
This inner
Seed you grow
Your knowing
Kernal core
Holds more
Than you can ever dream
Your seem is not
What you’re here for
Your more and more
So own such things
Of Self you are your
Lore of letting be
Yourself in motion
Set to be there’s
Ever more your meaning
Wealth is never yore
Your feeling free
Your song unchained
Unwrit is yet
You write your self
You get to be
Your right
To heal is here
You see
Your sight
Is never blind
They say that love is
I say kind
Your kindred soul
You spin your destiny
With me we’re
This and this
We are the spinning earth
Our girth is wide
Enough to hold
Ourselves so green and
Blue we grow in to
What is to be
Become the light
That is our hope
We are our only home
We never left
So rest for life
Is not a test
Our sleep is best
When we’re awake
In wonder at the rate
We heal so feel
Complete within
The incompletion
We have all
There’s no depletion
We secrete ourselves
The substance heals
This healing’s easy
Comes so naturally
No mystery
Just actually occurs
And to concur
I leave you with
What has begun
Your Self…

©K Barr



Standing on the precipice
I don’t look down
I raise my eyes
Into the oceans
Of the skies
The stars that fly
The clouds that stalk
Within its waves
I walk across the precipice
Of days
I swim in air
I cannot drown
Nor fall
In this rich buoyancy
Enthrals I reach
The other side
I never died
I swum I flew
Simply put
I grew…

©K Barr

Springtime of Your Soul


The need

For your true

Only stow

Of secret Seeds

Your store

 To sow

Let grow now throw

Away restrictions husk

Let burst the casting coat

You wore

Go thrust through form

That held you well

All winter warm

And safe enough

To swell desires

Core for more

Of richly ripe

So ready raw

The rude extrusions

Of your soul

That have to give

And give to live

So live it well

Your welling will

Yes, fill up deep

From wishes draw

Sweet dreams and spin

Your spells expel

Seep into ground

Around you stand

See understand

What you become

When letting go

Your one and only

True to seed

You’re more

Not less

In giving feed

Your spirit

Lead your heart

Fulfil your longing

Spring your start.


©K Barr